Healthy Fruits that you can Add for your Healthy Diet

I am Rohit
3 min readJul 2, 2021

What are the Fruits

Fruits are one of the most heathy foods which exist on this planet. They provide us powerful health benefits although are easy to obtain. A fruit contains a large number of vitamins, minerals and plant phytochemicals that protect and even restore health of humans.

Even more, scientific studies proved that eating the whole fruit is best to obtain heath benefits rather than using man-made supplements to provide each nutrient separately.

Fruits taste very good but also can prevent a lot of diseases, protect de brain and even can help us to lose some weight. In our present world we are exposed to many toxins produced and eliminated in Earth’s environment by industry, cars, so called agriculture improvement methods like chemical fertilisation and pesticides using or even artificially produced food and perfume.

Even more, we are tortured daily by a lot of mental stress, our brain is permanently working to keep pace with every day work and worries. This generates a chemical imbalance in our body.

The toxins can be accumulated in the human organism due to prolong exposure to them. This leads to diseases like cancer, diabetes or heart problems. On the top of that in this conditions the human body ages prematurely and gain the inability to break down fat in both men and women.

thanks to Mother Nature there are many fruits other than apple that actually helps in keeping the doctor away from your doors. The healthy fruits’ list is a long and exhaustive one, hence we would focus on the healthiest fruits which are easily available and provide a lot of nutrition to the human body.

Heal your wounds with orange

A huge source of Vitamin C is the plain and simple orange. A daily dose of one whole orange will supply enough vitamin C to the body which in turn plays a very crucial role in the repair of damaged tissues along with the growth of the body tissues. Vitamin C is a very important item when it comes to healing wounds. The opaque membrane of the orange contains hesperidin which is believed to play a crucial role in lowering cholesterol levels.

Are you a patient of high blood pressure? Medical practitioners warn patients against the possible threat of a stroke due to high blood pressure. However, with the regular consumption of banana you can actually lower down the possibilities of a stroke as the banana, one of the healthiest fruits which are widely available as well, contains a lot of potassium and very low sodium levels. Due to this unique combination banana has been considered to be an important fruit that should be consumed in large scales by patients of high blood pressure. We haven’t seen a monkey ever suffering from a stroke, have we?

Go red and save your heart

Talking of the healthiest fruits that help us fight many health hazards, how can we miss the red grapes? Not only healthy, the red and purple grapes are equally mouth watering as well. They say that to fight cardiac diseases, Resveratroll is a very important item which is found in red wine. In case you do not drink wine, you can still get the benefits of resveratrol from a cup full of red grapes. Make it a habit to have some red grapes everyday and your heart will stay healthier.

While you want to fight heart diseases, there has to be one more addition to the list of healthiest fruits that will also help in controlling diabetes. This fruit is a wonderful source of Vitamin C along with many other antioxidants. Readily available in the market, strawberries are something that you should consume a handful daily as this wonder fruit will help in resisting a lot of diseases at one go.

Love Papaya as it will save you from indigestion

Last but not the least, papayas would find its place in the list of healthiest fruits just because of the fact that it is a rich source of Vitamin C. Raw boiled papaya helps in digesting even the most rich and spicy food that you may have eaten. Papaya when eaten otherwise also provides a lot of folate which allows in full development in the red blood cells.

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